Raw cabbage makes a great addition to the dialysis diet as coleslaw or topping for fish tacos. You can steam, microwave or boil it, add butter or cream cheese plus pepper or caraway seeds and serve it as a side dish.
Another cruciferous vegetable, cauliflower is high in vitamin C and a good source of folate and fiber. You can also make a nondairy white sauce, pour it over the cauliflower and bake until tender. You can pair cauliflower with pasta or even mash cauliflower as a dialysis diet replacement for mashed potatoes. Garlic helps prevent plaque from forming on your teeth, lowers cholesterol and reduces inflammation.
Buy it fresh, bottled, minced or powdered, and add it to meat, vegetable or pasta dishes. You can also roast a head of garlic and spread on bread. Garlic provides a delicious flavor and garlic powder is a great substitute for garlic salt in the dialysis diet. Onion, a member of the Allium family and a basic flavoring in many cooked dishes, contains sulfur compounds which give it its pungent smell.
But in addition to making some people cry, onions are also rich in flavonoids, especially quercetin, a powerful antioxidant that works to reduce heart disease and protects against many cancers.
Onions are low in potassium and a good source of chromium, a mineral that helps with carbohydrate , fat and protein metabolism. Try using a variety of onions including white, brown, red and others. Eat onions raw on burgers, sandwiches and in salads, cook them and use as a caramelized topping or fry them into onion rings. Include onions in recipes such as Italian Beef with Peppers and Onions.
Apples have been known to reduce cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer. High in fiber and anti-inflammatory compounds, an apple a day may really keep the doctor away. Good news for people with kidney disease who already have their share of doctor visits. This kidney diet winner can be paired with the previous good-for-you food, onions, to make a unique Apple Onion Omelet. With versatile apples you can eat them raw, make baked apples , stew apples, make them into apple sauce, or drink them as apple juice or apple cider.
These tangy, tasty berries are known to protect against bladder infections by preventing bacteria from sticking to the bladder wall. In a similar way, cranberries also protect the stomach from ulcer-causing bacteria and protect the lining of the gastrointestinal GI tract, promoting GI health. Cranberries have also been shown to protect against cancer and heart disease. Cranberry juice and cranberry sauce are the most frequently consumed cranberry products.
If you have diabetes, you can help control your blood sugar by carefully choosing what you eat and drink. Controlling high blood pressure and diabetes may help prevent kidney disease from getting worse. A kidney-friendly diet may also help protect your kidneys from further damage.
A kidney-friendly diet limits certain foods to prevent the minerals in those foods from building up in your body. With all meal plans, including the kidney-friendly diet, you need to track how much of certain nutrients you take in, such as:. To make sure you are getting the right amounts of these nutrients, you need to eat and drink the right portion sizes. Use the nutrition facts section on food labels to learn more about what is in the foods you eat.
The nutrition facts will tell you how much protein, carbohydrates, fat and sodium are in each serving of a food. This can help you pick foods that are high in the nutrients you need and low in the nutrients you should limit.
When you look at the nutrition facts, there are a few key areas that will give you the information you need:. Your body gets energy from the calories you eat and drink. Calories come from the protein, carbohydrates and fat in your diet. How many calories you need depends on your age, gender, body size and activity level. You may also need to adjust how many calories you eat based on your weight goals.
Some people will need to limit the calories they eat. Others may need to have more calories. Your doctor or dietitian can help you figure out how many calories you should have each day. Work with your dietitian to make a meal plan that helps you get the right amount of calories, and keep in touch for support.
Protein is one of the building blocks of your body. Your body needs protein to grow, heal and stay healthy. Having too little protein can cause your skin, hair and nails to be weak.
But having too much protein can also be a problem. To stay healthy and help you feel your best, you may need to adjust how much protein you eat. The amount of protein you should have depends on your body size, activity level and health concerns. Some doctors recommend that people with kidney disease limit protein or change their source of protein.
This is because a diet very high in protein can make the kidneys work harder and may cause more damage. Ask your doctor or dietitian how much protein you should have and what the best sources of protein are for you.
Use the table below to learn which foods are low or high in protein. Keep in mind that just because a food is low in protein, it is not healthy to eat unlimited amounts.
Healthy sources of carbohydrates include fruits and vegetables. Unhealthy sources of carbohydrates include sugar, honey, hard candies, soft drinks and other sugary drinks. Some carbohydrates are high in potassium and phosphorus, which you may need to limit depending on your stage of kidney disease. We'll talk about this in more detail a little later. You may also need to watch your carbohydrates carefully if you have diabetes.
Your dietitian can help you learn more about the carbohydrates in your meal plan and how they affect your blood sugar. When kidney function is compromised, the kidneys not filter or remove waste properly. Following a kidney diet may also help promote kidney function and slow the progression of complete kidney failure. A renal diet is one that is low in sodium, phosphorous, and protein.
A renal diet also emphasizes the importance of consuming high-quality protein and usually limiting fluids. Some patients may also need to limit potassium and calcium. What is Sodium and its role in the body? Sodium is a mineral found in most natural foods. Most people think of salt and sodium as interchangeable.
Salt, however, is actually a compound of sodium and chloride. Foods we eat may contain salt or they may contain sodium in other forms. Processed foods often contain higher levels of sodium due to added salt. Sodium contributes to:. Too much sodium can be harmful for people with kidney disease because their kidneys cannot adequately eliminate excess sodium and fluid from the body.
As sodium and fluid build up in the tissues and bloodstream, they may cause:. Potassium is a mineral found in many of the foods we eat and is also found naturally in the body. Potassium plays a role in keeping the heartbeat regular and the muscles working correctly.
Potassium is also necessary for maintaining fluid and electrolyte balance in the bloodstream. The kidneys help to keep the right amount of potassium in your body and they expel excess amounts into the urine. This is a detailed review of vitamin D toxicity and how much vitamin D is considered too much.
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