High blood pressure is a risk factor for cardiovascular disease. Regular, adequate bowel movements are crucial for the daily excretion of toxins in the bile and stool. Pears have high water content. This helps keep stools soft and flushes the digestive system of toxins. A systematic review of the health benefits of pears suggested that their laxative effect comes from their high fiber and fructose content.
Fructose is a naturally occurring sugar that occurs in most fruits. Pears contain high levels of antioxidants , including vitamin C, vitamin K, and copper. These chemicals counter the effects of free radicals , protecting cells from the damage they can cause. Pears, especially those with red skin, also contain carotenoids, flavonoids, and anthocyanins. These are plant compounds that offer several health benefits and also act as antioxidants.
In fact, in , the Baltimore Longitudinal Study of Aging found that pears were among the top contributors of flavonoids in the diet. There are over 3, types of pear around the world. They vary in size, shape, sweetness, and crispness. People who want to start including pears in their diet should ask a local greengrocer about the best type of pear for their taste.
Pears do not ripen while on the tree. For the best flavor, allow pears to ripen in a warm, sunny area for several days, or until the neck of the pear yields to pressure. Many fruits, including pears, contain a higher amount of fructose than glucose.
For this reason, people with IBS should speak with a dietitian before including pear in the diet. It is better to eat a diet with variety than to concentrate on individual foods. Eating foods such as yogurt, pulses, wheat bran, and…. People experience different effects when they consume specific types of food. Weekly Meal Planning Pears are a perfect pick for any course of any day of the week!
Nutrient-Dense A medium sized pear about grams is a nutrient-dense food that contains only calories, and is fat free. Fiber Pears are an excellent source of fiber! Dietary Guidelines for Americans The Dietary Guidelines for Americans DGA , has established fruit, especially whole fruit, as a key component of a healthy eating pattern.
Pears are an excellent source of fiber, too, which helps keep your GI system regular. Both apples and pears are thought to be particularly helpful at reducing diabetes risk because of their high fiber count, which is known to help keep blood sugar levels down. Pears, especially those with colorful skins, provide phytonutrients, or natural plant chemicals, like flavonoids.
These compounds are known to help keep inflammation low by neutralizing free radicals—which can cause cell damage that in turn can lead to chronic disease such as heart disease and cancer. Free radicals are also linked to premature aging. A medium pear has just calories. And the high level of fiber mentioned earlier? All that fiber helps satiate your appetite so you feel satisfied longer.
Here's the research: In a week study, women were divided into three groups.
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