What happens if i eat sunflower seed shell

Looking to add more selenium to your diet? Learn about 20 selenium-rich foods, from lean meats to fruits and vegetables. There are many ways you can use sunflower oil on your skin. Here's what to know. Some people claim that avocado seeds have health benefits and should be eaten.

This article lets you know if eating avocado seed is really safe and…. Health Conditions Discover Plan Connect. Recommendation Uses for the shells The kernel's nutrients Bottom line Sunflower seeds, which come from the dried center of the sunflower plant Helianthus annuus L.

This article explains whether you should eat sunflower seed shells. Share on Pinterest. What to do with the shells. Most nutrients are in the kernel. The bottom line. Read this next. Are Sunflower Seeds Good for You? Nutrition, Benefits and More. Medically reviewed by Natalie Butler, R. Understanding Your Sunflower Allergy. Medically reviewed by Judith Marcin, M.

The one downside of sunflower seeds is the shells. Spitting them out can be super inconvenient, not to mention messy and a little gross sometimes. While we all chew up the shells and spit them out, keeping only the seeds to eat, is there a reason why we aren't eating the shells?

Could we, and should we, eat them? As it turns out spitting out the shells is pretty much the only way to eat sunflower seeds, unless you're buying them shelled, in which case, full steam ahead.

People who eat too much fiber may experience diarrhea and nausea. In some severe cases, the shells may even block the rectum. Therefore the shelled sunflower seeds are a better choice for people who like to eat the sunflower seeds whole. And in this way these people let sunflower shells have their place. Once sunflower seeds are shelled by the sunflower seeds hulling machine in large quantity, the shells can be used in the construction and agriculture industries. The shells can be used to make a natural-fiber wood panel, which presents an environmentally friendly alternative to other wood products because the shells are renewable, recycled waste products; sunflower seed shells are allelopathic, which means that they produce the chemical that inhibits the growth of other plants.

This property makes sunflower seed shells well-suited for use as mulch in gardens and flower beds because of their ability to suppress weeds. Furthermore, sunflower seed shells can be used as animal feed and fuel. The hulls are comprised of ash, crude protein, lipid material, reducing sugars and carbohydrates, and they can be made into feed pellets by the feed pellet mill and be fed animal mixed with ingredients with higher nutritional value; with a heat value of Bum the hulls themselves or they can be processed into fuel pellets with other wood waste products.

This renewable resource has less impact on the environment than burning wood logs and is generally more affordable than heating with fossil fuel. Tags : sunflower seeds kernels, sunflower seeds hull, sunflower seeds hulling machine , sunflower seeds processing, sunflower seeds application, sunflower seed hulls pellets.